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How to Cope Up With Social Media Anxiety

Updated: May 26, 2023

The much-needed digital detox



Do you ever find yourself frantically snapping pictures of your latest party outfit or hastily posting a reel before the next big dance craze sweeps through social media? It's all too easy to get caught up in the whirlwind of likes, comments, and check-ins on platforms like Instagram and Facebook. But how much is too much?

Sure, social media can be a fantastic way to keep in touch with friends and stay on top of current events. But we need to be mindful of the line between sharing what's essential and oversharing every mundane detail of our lives. After all, FOMO (Fear Of Missing Out) is a real thing, and it's only getting worse in our constantly connected world. People who experience social anxiety may find it challenging to cope with the constant pressure to portray a perfect image on social media.

We worry about how we look, what we're doing, and whether people are judging us. It's no wonder that social anxiety is becoming a prevalent mental health issue. And yet, instead of embracing our true selves, we often find ourselves hiding behind a facade of perfection. We try to be someone we're not just to fit in or impress others, which fuels our anxiety further. It's a vicious cycle that can lead to social withdrawal and a further sense of inadequacy. Unfortunately, social media has only made this problem worse. We're bombarded with images of people living seemingly perfect lives, and it's all too easy to feel like we're falling short. It's especially tough for young people, who are still figuring out their identities and trying to navigate the social landscape.

According to studies, prolonged and excessive utilization of social media may result in emotional unease and distress. So, the next time you find yourself obsessing over your online image, take a step back and remember that you're so much more than your likes and comments.

Accept who you are, even if you have flaws, and don't let social media tell you how valuable you are.



Effect on Mental Health

Picture this: you've just posted a selfie on social media, and you're eagerly waiting for the likes and comments to come rolling in. You keep refreshing your feed, hoping to see that little heart icon turn red, and your excitement grows with every notification. But why do we feel this way? It's because we've trained ourselves to seek validation through these online interactions - the higher the no., the more positively we view ourselves. Unfortunately, this behavior can harm our mental health, especially if we're already prone to social anxiety. The constant need to check for notifications can become overwhelming, and we may start to feel like we're not good enough if we don't get enough likes or comments. It's like we're constantly seeking external approval, which can take a toll on our emotional well-being.

So, next time you're scrolling through your feed, remember to take a step back and focus on what makes you feel good about yourself rather than relying on the opinions of others.



Ways to deal

When discussing the negative effects of social media, it's common to blame teenagers and young adults. However, families need to communicate and establish boundaries to prevent young people from seeking validation outside the home. It's also important to exhibit positive and non-judgmental behavior towards others, both online and offline.

Striking a balance between online and offline presence is crucial, and people should avoid letting social media take over their entire day. Joining groups and participating in fun activities can also help expand one's social circle beyond the digital world. It's important to avoid using social media to stalk people or obsess over their daily updates and to recognize that not everything presented online is the whole truth.

Maintaining a healthy relationship with social media is essential by limiting the time spent on it and not relying on it as the sole source of companionship. We must acknowledge that the images and stories presented on social media only show one side of the story, and it's essential to keep that in mind.

In short, have a life, peeps! And live it!


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